Macros in Corn
Corn has about 86 calories per 100 g, with 3.3 g protein, 1.4 g fat and 19 g carbs.
Quick answer
86 kcal
calories per 100 g
- Protein
- 3.3 g
- Fat
- 1.4 g
- Carbs
- 19 g
These are reference values. Ingredients and preparation can change the result.
Calories in CornServing size calculator
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In your portion
132 kcal
- Protein
- 5.1 g
- Fat
- 2.2 g
- Carbs
- 29.3 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 43 kcal | 1.7 g | 0.7 g | 9.5 g |
| 100 g | 86 kcal | 3.3 g | 1.4 g | 19 g |
| 154 g | 132 kcal | 5.1 g | 2.2 g | 29.3 g |
| 200 g | 172 kcal | 6.6 g | 2.8 g | 38 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change corn calories quickly.
FAQ
How many calories are in corn?
Corn has about 86 calories per 100 g. A typical cup (154 g) has about 132 calories.
How much protein is in corn?
Corn has about 3.3 g protein per 100 g and about 5.1 g protein per cup.
Is corn good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026