Macros in Boiled Corn
Boiled Corn has about 96 calories per 100 g, with 3.4 g protein, 1.5 g fat and 21 g carbs.
Quick answer
96 kcal
calories per 100 g
- Protein
- 3.4 g
- Fat
- 1.5 g
- Carbs
- 21 g
These are reference values. Ingredients and preparation can change the result.
Calories in Boiled CornServing size calculator
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In your portion
144 kcal
- Protein
- 5.1 g
- Fat
- 2.3 g
- Carbs
- 31.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 48 kcal | 1.7 g | 0.8 g | 10.5 g |
| 100 g | 96 kcal | 3.4 g | 1.5 g | 21 g |
| 150 g | 144 kcal | 5.1 g | 2.3 g | 31.5 g |
| 200 g | 192 kcal | 6.8 g | 3 g | 42 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled corn calories quickly.
FAQ
How many calories are in boiled corn?
Boiled Corn has about 96 calories per 100 g. A typical boiled serving (150 g) has about 144 calories.
How much protein is in boiled corn?
Boiled Corn has about 3.4 g protein per 100 g and about 5.1 g protein per boiled serving.
Is boiled corn good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026