Macros in Beef goulash
Beef goulash has about 120 calories per 100 g, with 11 g protein, 6 g fat and 6 g carbs.
Quick answer
120 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 6 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Calories in Beef goulashServing size calculator
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In your portion
360 kcal
- Protein
- 33 g
- Fat
- 18 g
- Carbs
- 18 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 60 kcal | 5.5 g | 3 g | 3 g |
| 100 g | 120 kcal | 11 g | 6 g | 6 g |
| 200 g | 240 kcal | 22 g | 12 g | 12 g |
| 300 g | 360 kcal | 33 g | 18 g | 18 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef goulash calories quickly.
FAQ
How many calories are in beef goulash?
Beef goulash has about 120 calories per 100 g. A typical bowl (300 g) has about 360 calories.
How much protein is in beef goulash?
Beef goulash has about 11 g protein per 100 g and about 33 g protein per bowl.
Is beef goulash good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026