Macros in Apple juice
Apple juice has about 46 calories per 100 g, with 0.1 g protein, 0.1 g fat and 11.3 g carbs.
Quick answer
46 kcal
calories per 100 g
- Protein
- 0.1 g
- Fat
- 0.1 g
- Carbs
- 11.3 g
These are reference values. Ingredients and preparation can change the result.
Calories in Apple juiceServing size calculator
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In your portion
114 kcal
- Protein
- 0.2 g
- Fat
- 0.2 g
- Carbs
- 28 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 23 kcal | 0.1 g | 0.1 g | 5.7 g |
| 100 g | 46 kcal | 0.1 g | 0.1 g | 11.3 g |
| 200 g | 92 kcal | 0.2 g | 0.2 g | 22.6 g |
| 248 g | 114 kcal | 0.2 g | 0.2 g | 28 g |
Additional nutrients · 100 g
- Fiber
- 0.2 g
- Sugars
- 10 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change apple juice calories quickly.
FAQ
How many calories are in apple juice?
Apple juice has about 46 calories per 100 g. A typical cup (248 g) has about 114 calories.
How much protein is in apple juice?
Apple juice has about 0.1 g protein per 100 g and about 0.2 g protein per cup.
Is apple juice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026