Macros in Air fried Broccoli
Air fried Broccoli has about 51 calories per 100 g, with 3.1 g protein, 1.9 g fat and 7.3 g carbs.
Quick answer
51 kcal
calories per 100 g
- Protein
- 3.1 g
- Fat
- 1.9 g
- Carbs
- 7.3 g
These are reference values. Ingredients and preparation can change the result.
Calories in Air fried BroccoliServing size calculator
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In your portion
46 kcal
- Protein
- 2.8 g
- Fat
- 1.7 g
- Carbs
- 6.6 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 26 kcal | 1.6 g | 1 g | 3.7 g |
| 91 g | 46 kcal | 2.8 g | 1.7 g | 6.6 g |
| 100 g | 51 kcal | 3.1 g | 1.9 g | 7.3 g |
| 200 g | 102 kcal | 6.2 g | 3.8 g | 14.6 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried broccoli calories quickly.
FAQ
How many calories are in air fried broccoli?
Air fried Broccoli has about 51 calories per 100 g. A typical air-fried serving (91 g) has about 46 calories.
How much protein is in air fried broccoli?
Air fried Broccoli has about 3.1 g protein per 100 g and about 2.8 g protein per air-fried serving.
Is air fried broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026