Calories in Vegetable soup
Vegetable soup has about 40 calories per 100 g, with 2 g protein, 1 g fat and 7 g carbs.
Quick answer
40 kcal
calories per 100 g
- Protein
- 2 g
- Fat
- 1 g
- Carbs
- 7 g
These are reference values. Ingredients and preparation can change the result.
Macros in Vegetable soupServing size calculator
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In your portion
100 kcal
- Protein
- 5 g
- Fat
- 2.5 g
- Carbs
- 17.5 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 20 kcal | 1 g | 0.5 g | 3.5 g |
| 100 g | 40 kcal | 2 g | 1 g | 7 g |
| 200 g | 80 kcal | 4 g | 2 g | 14 g |
| 250 g | 100 kcal | 5 g | 2.5 g | 17.5 g |
Additional nutrients · 100 g
- Fiber
- 1.3 g
- Sugars
- 2.9 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change vegetable soup calories quickly.
FAQ
How many calories are in vegetable soup?
Vegetable soup has about 40 calories per 100 g. A typical bowl (250 g) has about 100 calories.
How much protein is in vegetable soup?
Vegetable soup has about 2 g protein per 100 g and about 5 g protein per bowl.
Is vegetable soup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026