Calories in Espresso
Espresso has about 9 calories per 100 g, with 0.1 g protein, 0.2 g fat and 1.7 g carbs.
Quick answer
9 kcal
calories per 100 g
- Protein
- 0.1 g
- Fat
- 0.2 g
- Carbs
- 1.7 g
These are reference values. Ingredients and preparation can change the result.
Macros in EspressoServing size calculator
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In your portion
3 kcal
- Protein
- 0 g
- Fat
- 0.1 g
- Carbs
- 0.5 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 30 g | 3 kcal | 0 g | 0.1 g | 0.5 g |
| 50 g | 5 kcal | 0.1 g | 0.1 g | 0.9 g |
| 100 g | 9 kcal | 0.1 g | 0.2 g | 1.7 g |
| 200 g | 18 kcal | 0.2 g | 0.4 g | 3.4 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change espresso calories quickly.
FAQ
How many calories are in espresso?
Espresso has about 9 calories per 100 g. A typical shot (30 g) has about 3 calories.
How much protein is in espresso?
Espresso has about 0.1 g protein per 100 g and about 0 g protein per shot.
Is espresso good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026