Calories in Donut
Donut has about 452 calories per 100 g, with 5 g protein, 25 g fat and 51 g carbs.
Quick answer
452 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 25 g
- Carbs
- 51 g
These are reference values. Ingredients and preparation can change the result.
Macros in DonutServing size calculator
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In your portion
271 kcal
- Protein
- 3 g
- Fat
- 15 g
- Carbs
- 30.6 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 226 kcal | 2.5 g | 12.5 g | 25.5 g |
| 60 g | 271 kcal | 3 g | 15 g | 30.6 g |
| 100 g | 452 kcal | 5 g | 25 g | 51 g |
| 200 g | 904 kcal | 10 g | 50 g | 102 g |
Additional nutrients · 100 g
- Sugars
- 23 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change donut calories quickly.
FAQ
How many calories are in donut?
Donut has about 452 calories per 100 g. A typical donut (60 g) has about 271 calories.
How much protein is in donut?
Donut has about 5 g protein per 100 g and about 3 g protein per donut.
Is donut good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026