Calories in Big Mac
Big Mac has about 257 calories per 100 g, with 12 g protein, 14 g fat and 20 g carbs.
Quick answer
257 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 14 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Macros in Big MacServing size calculator
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In your portion
553 kcal
- Protein
- 25.8 g
- Fat
- 30.1 g
- Carbs
- 43 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 129 kcal | 6 g | 7 g | 10 g |
| 100 g | 257 kcal | 12 g | 14 g | 20 g |
| 200 g | 514 kcal | 24 g | 28 g | 40 g |
| 215 g | 553 kcal | 25.8 g | 30.1 g | 43 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change big mac calories quickly.
FAQ
How many calories are in big mac?
Big Mac has about 257 calories per 100 g. A typical burger (215 g) has about 553 calories.
How much protein is in big mac?
Big Mac has about 12 g protein per 100 g and about 25.8 g protein per burger.
Is big mac good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026