Calories in Beef gyro
Beef gyro has about 235 calories per 100 g, with 13 g protein, 14 g fat and 16 g carbs.
Quick answer
235 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 14 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
Macros in Beef gyroServing size calculator
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In your portion
705 kcal
- Protein
- 39 g
- Fat
- 42 g
- Carbs
- 48 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 118 kcal | 6.5 g | 7 g | 8 g |
| 100 g | 235 kcal | 13 g | 14 g | 16 g |
| 200 g | 470 kcal | 26 g | 28 g | 32 g |
| 300 g | 705 kcal | 39 g | 42 g | 48 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef gyro calories quickly.
FAQ
How many calories are in beef gyro?
Beef gyro has about 235 calories per 100 g. A typical gyro (300 g) has about 705 calories.
How much protein is in beef gyro?
Beef gyro has about 13 g protein per 100 g and about 39 g protein per gyro.
Is beef gyro good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026