Calories in Baked Cauliflower
Baked Cauliflower has about 31 calories per 100 g, with 2 g protein, 0.8 g fat and 5.3 g carbs.
Quick answer
31 kcal
calories per 100 g
- Protein
- 2 g
- Fat
- 0.8 g
- Carbs
- 5.3 g
These are reference values. Ingredients and preparation can change the result.
Macros in Baked CauliflowerServing size calculator
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In your portion
33 kcal
- Protein
- 2.1 g
- Fat
- 0.9 g
- Carbs
- 5.7 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 16 kcal | 1 g | 0.4 g | 2.7 g |
| 100 g | 31 kcal | 2 g | 0.8 g | 5.3 g |
| 107 g | 33 kcal | 2.1 g | 0.9 g | 5.7 g |
| 200 g | 62 kcal | 4 g | 1.6 g | 10.6 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked cauliflower calories quickly.
FAQ
How many calories are in baked cauliflower?
Baked Cauliflower has about 31 calories per 100 g. A typical baked serving (107 g) has about 33 calories.
How much protein is in baked cauliflower?
Baked Cauliflower has about 2 g protein per 100 g and about 2.1 g protein per baked serving.
Is baked cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026